Canned Ham

Cook: 120 min Cuisine: American

Sweet and savory canned ham glazed with maple syrup and barbecue sauce, accented with garlic and cloves, perfect for family gatherings or festive occasions.

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Ingredients

  • 1 canned ham
  • 1 cup maple syrup
  • 1 cup barbecue sauce
  • 1 teaspoon liquid garlic or 3 teaspoons garlic salt
  • several whole cloves

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour the mixture into each hole of the canned ham until the mixture is at the top of the can.
  3. Drop a whole clove through each hole.
  4. Return the ham to the oven and cook for 2 hours at 325°F.
  5. Remove the ham from the oven and pour the juice into a serving pitcher.
  6. Open the ham, slice, and serve with the sauce.

Tips & Substitutions

For a richer flavor, let the ham marinate in the maple syrup and barbecue sauce mixture for a few hours or overnight before baking. You can substitute the liquid garlic with fresh minced garlic if preferred, or use a different sweetener like honey. If you don't have whole cloves, ground cloves can be added to the sauce for a similar flavor. For more ideas, explore American recipes that feature ham.

Serving Suggestions

This canned ham pairs beautifully with Jerry'S Spinach Salad for a fresh contrast. Serve alongside roasted vegetables or creamy mashed potatoes for a complete meal. Drizzle the leftover sauce over the sliced ham for added flavor, and consider offering rolls or biscuits to soak up the delicious juices.

Storage & Reheating

Store leftover canned ham in an airtight container in the refrigerator for up to 5 days. To reheat, slice the ham and place it in a baking dish, covering it with foil to prevent drying out. Heat in a preheated oven at 325°F for about 20-30 minutes or until warmed through, adding some of the reserved sauce to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Canned Ham contains roughly 110 calories, with 4g protein, 18g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (30% of the Daily Value), and a good source of iron and calcium. It also contributes 8g of dietary fiber toward your daily target.

110 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 6.1g 8% DV
Carbs 18.1g 7% DV
Fiber 8.5g 30% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 227.7mg 10% DV
Potassium 305.6mg 7% DV
Cholesterol 9.1mg 3% DV

Vitamins & Minerals

Vitamin A 2.2mcg
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 168.5mg 13% DV
Iron 3.1mg 17% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ham for this recipe?

Yes, you can use a bone-in or boneless ham, but cooking times may vary. A smaller ham will require less cooking time, so monitor it closely and use a meat thermometer to ensure it reaches an internal temperature of 145°F.

What can I serve with canned ham?

Canned ham is versatile and pairs well with sides like Green Beans Piquante or Grandma Hall'S Hoppin John. Consider serving it with a simple salad or a hearty potato dish for a balanced meal.

How do I know when the ham is done cooking?

To check if the ham is fully cooked, use a meat thermometer inserted into the thickest part of the ham; it should read 145°F. Additionally, the juices should run clear, and the ham should have a nice glaze from the sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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