Canned Sweet Potatoes
Sweet potatoes glazed with cloves and lemon, topped with marshmallows for a warm, comforting treat. The combination of caramelized brown sugar and tender sweet potatoes makes it perfect for holiday gatherings or cozy family dinners. A delightful mix of sweet, citrus, and spice flavors.
Ingredients
Instructions
- Pour the liquid from the can of sweet potatoes into a pot and add a little water.
- Add cloves, sliced lemon, and brown sugar to the pot.
- Bring to a boil and cook until a thin syrup forms.
- Drain the sweet potatoes and cut them in half.
- Add the sweet potatoes to the syrup and let boil for a few minutes.
- Transfer to a serving dish and cover with whole marshmallows while hot.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of cinnamon or nutmeg along with the cloves. If you don’t have brown sugar, you can substitute with white sugar mixed with a bit of molasses for a similar taste. Whole sweet potatoes can also be replaced with canned pumpkin for a different twist.
Serving Suggestions
These sweet potatoes make a delightful side dish for holiday meals or gatherings. They pair wonderfully with savory mains like glazed ham or roasted turkey. For a festive touch, serve alongside Party Punch For All or alongside a hearty salad for a balanced meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sweet potatoes in a pot over low heat, adding a splash of water to prevent sticking. Stir occasionally until warmed through, or microwave in 30-second intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Canned Sweet Potatoes contains roughly 215 calories, with 3g protein, 49g carbohydrates, and 3g fat. It is an excellent source of vitamin A (49% of the Daily Value), iron (33% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of calcium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned?
Yes, you can use fresh sweet potatoes. Simply peel, chop, and boil them until tender before adding to the syrup. Adjust the cooking time as necessary since fresh sweet potatoes will take longer to cook than canned.
How can I make this recipe vegan?
To make this recipe vegan, simply omit the marshmallows or use a vegan marshmallow substitute. The rest of the ingredients are already plant-based. You can also try adding a splash of maple syrup for extra sweetness.
What can I do with leftover syrup?
Leftover syrup can be used as a sweetener for pancakes or waffles, or drizzled over yogurt or oatmeal. It can also be incorporated into baked goods for added flavor. Just store it in a sealed container in the fridge for future use.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).