Canneles

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Ingredients

  • 1 None vanilla bean, split lengthwise, seeds scraped out
  • 1 1/2 tbsp butter
  • 1 pinch ground cinnamon
  • 1/2 cup milk
  • 1 None large egg yolk, plus 1 large egg
  • 1 cup granulated sugar
  • 3/4 cup all-purpose flour
  • 1/2 cup rum
  • None None powdered sugar, fresh mint and raspberries, to decorate

Instructions

  1. Combine vanilla bean pod and seeds in a medium saucepan along with butter, cinnamon and 1/4 cup milk. Bring to a boil then remove from heat.
  2. Whisk egg yolk, egg and sugar until light and fluffy. Add flour, rum and remaining milk, in 2 batches, beating until combined. Add vanilla mixture and beat until combined. Cover and chill overnight. Remove and discard vanilla bean pod.
  3. Preheat oven to 375°F. Grease 2 - 12-cup mini muffin pans with butter. Divide batter between muffin recesses and cook for about 1 hour, or until cooked through and tops are caramelized. Immediately turn out onto a wire rack to cool.
  4. Serve canneles upside-down. Dust bases with powdered sugar and decorate with mint and raspberries.

Nutrition & Diet Analysis (per serving)

832 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 43.2g 55% DV
Carbs 88.3g 32% DV
Fiber 15.2g 54% DV
Sugar 36.6g 73% DV

Electrolytes

Sodium 123mg 5% DV
Potassium 326.8mg 7% DV
Cholesterol 653.3mg 100% DV

Vitamins & Minerals

Vitamin A 171.5mcg 19% DV
Vitamin C 13.9mg 15% DV
Vitamin D 3mcg 15% DV
Calcium 435.3mg 33% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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