Cantaloupe Basil Salsa

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Ingredients

  • 2 cups diced (1/4 inch) cantaloupe (from a 2 1/4-lb piece)
  • 1/4 cup finely chopped sweet onion such as Vidalia
  • 2 tablespoons finely chopped fresh basil
  • 1 (2-inch-long) fresh hot red or green chile such as serrano or Thai, minced (including some seeds)
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt

Instructions

  1. Toss together all ingredients in a bowl and let stand, covered and chilled, 10 minutes.

Nutrition & Diet Analysis (per serving)

110 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 1.5g 2% DV
Carbs 24g 9% DV
Fiber 11.1g 39% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 9850.8mg 100% DV
Potassium 871.3mg 19% DV

Vitamins & Minerals

Vitamin A 64.8mcg 7% DV
Vitamin C 23.7mg 26% DV
Calcium 579.8mg 45% DV
Iron 23.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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