Korean Bbq Baked Wings

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Ingredients

  • 1/2 cup ketchup
  • 1 cup rice wine vinegar
  • 1/2 cup soy sauce
  • 5 tablespoons brown sugar
  • 1 tablespoon gochujang or sriracha
  • 1/2 teaspoon pepper
  • 1 medium kiwi, pureed
  • 2 scallions, chopped
  • 2 cloves garlic, chopped
  • 1" ginger, peeled
  • 3 tablespoons cornstarch
  • 3 tablespoons water
  • 1 tablespoon sesame oil
  • 12 wings, skinless and sectioned
  • sesame seeds, for garnish
  • cilantro, for garnish

Instructions

  1. Combine the ketchup, vinegar, soy sauce, mirin, brown sugar, gochujang or chili paste, black pepper, kiwi, scallions, garlic, and ginger in a bowl. In another bowl whisk together cornstarch and water until smooth and combine with sauce. Heat the sauce in a pot over medium heat until it comes to a simmer. Turn the heat to medium-low and continue to simmer for about 24 minutes, or until slightly thickened and the sugar has dissolved. Remove the sauce from the heat and transfer to a bowl. Stir in sesame oil and set aside.
  2. Rinse the chicken wings thoroughly and pat dry with paper towel. Preheat the oven to 400F.
  3. Remove from the oven. Garnish with sesame seeds and cilantro.

Nutrition & Diet Analysis (per serving)

773 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 43.1g 55% DV
Carbs 90.2g 33% DV
Fiber 8.8g 31% DV
Sugar 34g 68% DV

Electrolytes

Sodium 2370mg 100% DV
Potassium 1621mg 34% DV

Vitamins & Minerals

Vitamin A 99.8mcg 11% DV
Vitamin C 174.4mg 100% DV
Vitamin D 0.1mcg
Calcium 635.8mg 49% DV
Iron 16.1mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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