Caramel Date Pudding Cake

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Ingredients

  • 1 1/3 cups chopped dates
  • 1 tsp baking soda
  • 4 oz buttery spread
  • 1/2 cup firmly packed brown sugar
  • 2 None eggs
  • 1 tsp vanilla extract
  • 1 1/2 cups self-rising flour, sifted
  • None None FOR THE LOW FAT CUSTARD
  • 3 None eggs
  • 1/4 cup granulated sugar

Instructions

  1. Preheat the oven to 350°F. Lightly grease an 8-inch square baking pan with no stick cooking spray.
  2. Bring 1 1/2 cups water to a boil in a small saucepan. Add dates and baking soda; stir well. Remove from heat and cool for 10 mins.
  3. Beat buttery spread and brown sugar in a large bowl with an electric mixer until creamy. Add eggs 1 at a time, beating well after each addition. Beat in vanilla.
  4. Fold in 1/2 each of the flour and date mixture. Fold in remaining flour and date mixture. Pour into prepared pan.
  5. Bake for 40-45 mins, until toothpick inserted into center comes out clean. Cool in pan on a wire rack.
  6. For the low fat custard, beat eggs and sugar in a medium bowl with an electric mixer until pale. Gradually whisk in milk and vanilla. Transfer to a saucepan. Cook on low heat, stirring, until thick. Serve with pudding cake.

Nutrition & Diet Analysis (per serving)

741 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 14g 18% DV
Carbs 136g 49% DV
Fiber 3.4g 12% DV
Sugar 79.8g 100% DV

Electrolytes

Sodium 7146.5mg 100% DV
Potassium 563.5mg 12% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 421.5mcg 47% DV
Vitamin C 8.9mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 205mg 16% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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