Carob-Banana-Peanut Butter Shake
A creamy, chocolatey banana shake with peanut butter and cinnamon, perfect for a quick, nutritious snack or breakfast for those who love rich, wholesome flavors.
Ingredients
Instructions
- Blend all ingredients except ice cubes in a blender until smooth.
- With the blender running on high, drop the 4 ice cubes, one at a time, through the hole in the lid.
- Blend until the ice is fully incorporated into the drink.
- Serve immediately.
Tips & Substitutions
For a creamier texture, consider using whole milk instead of skim. If you prefer a sweeter shake, add a little honey or maple syrup. For a chocolatey flavor, you can substitute carob powder with cocoa powder. Adjust the banana quantity based on ripeness to enhance sweetness naturally. This shake pairs wonderfully with American recipes like Less Sugar-Less Fat Banana Bread for a balanced meal.
Serving Suggestions
Serve this shake chilled, garnished with a sprinkle of cinnamon or a dollop of peanut butter on top for extra flavor. It makes a great breakfast or post-workout snack. Pair it with Liz's Hash Browns for a savory contrast or enjoy alongside a light salad for a refreshing meal.
Storage & Reheating
Store any leftover shake in an airtight container in the refrigerator for up to 24 hours. When ready to enjoy, give it a good shake or stir, as separation may occur. If it thickens, add a splash of milk to restore the desired consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Carob-Banana-Peanut Butter Shake contains roughly 2682 calories, with 37g protein, 485g carbohydrates, and 42g fat. It is an excellent source of iron (131% of the Daily Value), calcium (123% of the Daily Value), and protein (75% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1519mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use almond milk instead of skim milk?
Yes, almond milk is a great alternative that will add a nutty flavor to the shake. Just ensure it's unsweetened to keep the shake healthy, and adjust the carob powder to taste as almond milk can be slightly sweeter.
What can I substitute for peanut butter?
If you have a peanut allergy or prefer a different flavor, you can substitute peanut butter with almond butter or sunflower seed butter. Each will impart a unique taste while maintaining the shake's creamy texture.
Can I make this shake vegan?
Absolutely! To make this shake vegan, simply replace skim milk with a plant-based milk like almond, soy, or oat milk, and use a vegan peanut butter. Ensure the carob powder is also free from additives if that's a concern.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).