Carob Candy

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Ingredients

  • 3/4 cup carob powder
  • 2/3 cup nuts, chopped
  • 1/2 cup raisins, chopped
  • 1/2 cup shredded coconut
  • 2 tablespoons date sugar (fine) or 2 tablespoons chopped dates (fine)
  • 1/4 cup molasses or 1/4 cup sorghum
  • 1/2 cup honey
  • 3 tablespoons peanut butter
  • 1 tablespoon vanilla
  • 5 tablespoons soymilk

Instructions

  1. Combine all the dry ingredients in a bowl.
  2. combine all the liquid ingredients in a large bowl.
  3. Add the dry mixture to the liquid. If batter is too thick gradually add soy milk until creamy.
  4. Put mixture in freezing tray, and freeze.

Nutrition & Diet Analysis (per serving)

784 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 29.1g 37% DV
Carbs 115.2g 42% DV
Fiber 8.6g 31% DV
Sugar 63g 100% DV

Electrolytes

Sodium 186mg 8% DV
Potassium 1178.3mg 25% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 12.4mg 14% DV
Vitamin D 0.3mcg 2% DV
Calcium 145.5mg 11% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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