Carob Pecan Squares

Prep: 10 min Cook: 15 min Serves: 9 Cuisine: American

Carob Pecan Squares are a delicious and wholesome treat that combines the nutty flavor of pecans with the rich taste of carob. Perfect for those seeking a healthier dessert option, these squares are naturally sweetened with honey and are sure to satisfy your sweet tooth.

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Ingredients

  • 3/4 c. whole wheat flour
  • 1 egg, beaten
  • 1/2 c. honey
  • 1/2 c. pecans
  • 1/2 c. vegetable oil
  • 1 tsp. vanilla
  • 1/2 c. carob chips

Instructions

  1. Blend the beaten egg with the vegetable oil and honey.
  2. Add the flour and mix well.
  3. Stir in the pecans and carob chips.
  4. Pour the mixture into an oiled 8-inch square pan.
  5. Bake at 400° for 15 minutes or until lightly brown and the mixture pulls away from the sides of the pan.
  6. Cut into squares and cool in the pan.

Tips & Substitutions

For a gluten-free option, substitute the whole wheat flour with almond or coconut flour, adjusting the liquid as necessary. If you prefer a sweeter treat, consider adding an extra tablespoon of honey or using maple syrup instead. Toasting the pecans before adding them enhances their flavor. You can also replace carob chips with dark chocolate chips if desired.

Serving Suggestions

These squares make a delightful snack or dessert on their own. For a more indulgent experience, serve them warm with a scoop of vanilla ice cream or a dollop of whipped cream. They pair nicely with coffee or tea, and for a festive touch, try serving them alongside Bobbie'S Apple Pie Filling for a contrast of flavors.

Storage & Reheating

Store leftover Carob Pecan Squares in an airtight container at room temperature for up to three days. For longer storage, refrigerate them for a week or freeze for up to three months. To reheat, simply pop them in the microwave for a few seconds or enjoy them cold, as they maintain their flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Carob Pecan Squares contains roughly 293 calories, with 3g protein, 30g carbohydrates, and 18g fat. It is a good source of vitamin A (14% of the Daily Value).

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 18g 23% DV
Carbs 30.1g 11% DV
Fiber 1.3g 5% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 134.7mg 6% DV
Potassium 178.6mg 4% DV
Cholesterol 58.8mg 20% DV

Vitamins & Minerals

Vitamin A 122.2mcg 14% DV
Vitamin C 0.3mg
Calcium 57.1mg 4% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I replace honey with another sweetener?

Yes, you can substitute honey with agave nectar, maple syrup, or a sugar substitute like stevia. Just keep in mind that the flavor and texture might change slightly, so adjust the quantity based on the sweetener used.

How can I make these squares more chocolatey?

To enhance the chocolate flavor, consider adding an extra half cup of carob chips or mixing in cocoa powder. If you're using dark chocolate chips instead, they will also contribute to a richer taste. Experimenting with the ratios can help you find the perfect balance for your preference.

What can I serve with Carob Pecan Squares?

These squares are delicious on their own but can be elevated with toppings. Serve them with fresh fruit, a drizzle of chocolate sauce, or a scoop of ice cream. They also pair well with a cup of herbal tea or a glass of milk for a comforting treat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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