Carolina Fish

Prep: 10 min Cook: 15 min Cuisine: American

A quick and flavorful fish bake featuring tender fillets topped with creamy mushroom soup and a dash of Worcestershire sauce, perfect for a comforting weeknight dinner.

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Ingredients

  • fish fillets (perch, sole, or flounder)
  • cream of mushroom soup
  • dashes of Worcestershire sauce

Instructions

  1. Cut up fillets of your favorite fish such as perch, sole, or flounder.
  2. Place the fish fillets in a baking dish.
  3. Cover the fillets with cream of mushroom soup.
  4. Add dashes of Worcestershire sauce over the top.
  5. Bake for 10 to 15 minutes at 450°F until cooked through and bubbly.

Nutrition & Diet Analysis (per serving)

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.9g 1% DV
Carbs 5.9g 2% DV
Fiber 0.1g
Sugar 2.9g 6% DV

Electrolytes

Sodium 330mg 14% DV
Potassium 210.3mg 4% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 3.4mg 4% DV
Calcium 31.5mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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