Basic Broiled Fish
Juicy broiled fish fillets with a simple lemon butter marinade, perfect for quick, flavorful meals suitable for seafood lovers and busy weeknights.
Ingredients
Instructions
- Place fish steaks or thick fillets in a single layer on a preheated and greased broiler pan.
- Combine melted butter or oil, lemon juice, salt, paprika, and pepper; pour over the fish.
- Broil for 4 to 6 minutes; turn the fish and baste with the sauce.
- Broil until the fish flakes, an additional 4 to 5 minutes.
Tips & Substitutions
For optimal results, choose fresh fish with a mild flavor, such as cod or halibut. If you don't have lemon juice on hand, white wine or vinegar can serve as a substitute for acidity. Adjust the seasoning according to your taste; try adding fresh herbs like parsley or dill for extra flavor. This method also works well with other seafood recipes, so feel free to experiment with different fish types.
Serving Suggestions
Serve the broiled fish with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Quick 'N Easy Salmon or a zesty lemon sauce. For a complete dinner, consider serving with rice or quinoa, and a glass of white wine to enhance the flavors.
Storage & Reheating
Store any leftover broiled fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until warmed through, being careful not to overcook it, which can lead to dryness.
Nutrition & Diet Analysis (per serving)
Each serving of Basic Broiled Fish contains roughly 59 calories, with 4g protein, 9g carbohydrates, and 2g fat. It is an excellent source of vitamin C (139% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 528mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but be sure to thaw it completely before broiling. Ideally, thaw it in the refrigerator overnight for the best texture. Pat the fish dry before seasoning to ensure a nice, even cook.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has reached an internal temperature of 145°F. Keep an eye on it while broiling, as cooking times can vary based on the thickness of the fillets.
What are some good side dishes to serve with broiled fish?
Good side dishes include roasted vegetables, rice pilaf, or a crisp garden salad. For a lighter option, consider pairing with steamed asparagus or zucchini. These sides complement the delicate flavor of the fish beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).