Quick 'N Easy Salmon
Quick 'N Easy Salmon offers a flavorful, tender fish with a savory soy and lemon marinade, perfect for busy weeknights or healthy meals for seafood lovers.
Ingredients
Instructions
- Rinse the salmon fillet and place it in a Pyrex casserole dish.
- Pierce the fillet repeatedly with a fork, then pour soy sauce and lemon juice over it.
- Sprinkle salt, m.s.g. (optional), and seafood spices onto the fillet.
- Cover the dish with plastic wrap and set aside overnight or for 30 minutes.
- To cook, microwave the salmon for 12 minutes on High or wrap it in foil and grill for 10 to 12 minutes.
Tips & Substitutions
For a flavor boost, marinate the salmon fillet overnight for a richer taste. If you don't have seafood spices, a mix of paprika, garlic powder, and black pepper works well. If you're avoiding MSG, simply omit it, as the soy sauce provides enough umami. This recipe is versatile; you can try it with different fish like trout or cod, such as in Trout With Pecan Sauce.
Serving Suggestions
Serve the salmon with a side of steamed vegetables or a fresh salad to balance the flavors. It pairs beautifully with rice or quinoa for a complete meal. For a twist, consider serving it alongside a light dipping sauce made from yogurt and herbs. Explore more seafood recipes for additional inspiration.
Storage & Reheating
Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in the microwave on low power for about 1-2 minutes, checking frequently to avoid drying it out. You can also reheat it in the oven at 350°F for around 10 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Quick 'N Easy Salmon contains roughly 0 calories, with 0g protein and 0g carbohydrates.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before marinating. This will ensure even flavor absorption and proper cooking. Thaw in the fridge overnight or place the sealed salmon in cold water for faster thawing.
What can I substitute for soy sauce?
If you want a gluten-free option, use tamari instead of soy sauce. For a low-sodium alternative, consider coconut aminos, which also offers a slightly sweet flavor. Keep in mind that these substitutes may alter the final taste slightly.
How can I tell when the salmon is cooked?
Salmon is cooked when it flakes easily with a fork and has an internal temperature of 145°F. If you prefer a slightly rare center, you can remove it from the microwave or grill when it reaches 125°F and let it rest for a few minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).