Lettuce With Grilled Pine Nuts

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: Mediterranean

A fresh, crunchy lettuce salad topped with toasted pine nuts and a tangy vinaigrette, perfect for light lunches or elegant dinner sides that appeal to herb and nut lovers.

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Ingredients

  • 1 head bibb lettuce
  • 1 Tbsp vinegar
  • 1/2 tsp mustard
  • 2 Tbsp walnut oil
  • salt and pepper to taste
  • chives
  • 1 Tbsp butter
  • 1/4 cup pine nuts

Instructions

  1. Combine vinegar, mustard, walnut oil, salt, and pepper to make the dressing.
  2. Arrange the bibb lettuce in a bowl.
  3. Add chopped chives to the lettuce.
  4. Melt butter over low heat in a skillet.
  5. Add pine nuts to the butter and stir well to avoid burning.
  6. Pour the toasted pine nuts and melted butter over the salad.
  7. Pour the dressing on the salad and serve immediately.

Tips & Substitutions

To enhance the flavor, consider toasting the pine nuts lightly before adding them to the butter. If walnut oil is unavailable, light olive oil can be a suitable substitute. Fresh herbs like parsley or dill can replace chives for a different flavor profile. Ensure the butter is melted on low heat to avoid burning, which can happen quickly with nuts.

Serving Suggestions

This salad pairs beautifully with grilled chicken or fish for a light meal. For a vegetarian option, serve it alongside a hearty dish like Koosa Patties or Pesto Cheese Spread. A crisp white wine or sparkling water makes a refreshing beverage complementing the flavors of the salad.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to a day. However, it's best to keep the dressing separate until serving to maintain the lettuce's crispness. If reheating, do so gently in a skillet to warm the pine nuts without losing their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Lettuce With Grilled Pine Nuts contains roughly 488 calories, with 0g protein, 2g carbohydrates, and 54g fat. It is a good source of vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 1750mg per serving (76% of the Daily Value).

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 54.2g 69% DV
Carbs 1.8g 1% DV
Fiber 0.5g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1749.8mg 76% DV
Potassium 65.4mg 1% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 61.7mcg 7% DV
Vitamin C 8.9mg 10% DV
Calcium 16.4mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of lettuce for this recipe?

Yes, you can substitute bibb lettuce with other tender greens like butter lettuce or arugula. Each will bring a unique flavor and texture to the salad, but ensure they are fresh for the best taste.

How can I make this salad vegan?

To make the salad vegan, simply omit the butter and replace it with olive oil or a plant-based butter alternative. You can also use a vegan-friendly dressing, ensuring all ingredients align with your dietary preferences.

What can I serve this salad with?

This salad is versatile and pairs well with various dishes. Try it alongside Mediterranean recipes like grilled vegetables or falafel for a complete meal. It also complements pasta dishes like Garlicky Pesto Pasta Salad beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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