Carrot Broccoli Soup

Name: Carrot Broccoli Soup
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 2 medium carrots, chopped; 2 celery ribs, chopped; 1 tablespoon butter; 3 cups fresh broccoli florets; 3 cups fat-free milk, divided; 3/4 teaspoon salt; 1/2 teaspoon dried thyme; 1/8 teaspoon pepper; 3 tablespoons all-purpose flour

Vegetarian Dairy

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Ingredients

1 medium onion, chopped
2 medium carrots, chopped ⓘ
2 celery ribs, chopped ⓘ
1 tablespoon butter ⓘ
3 cups fresh broccoli florets ⓘ
3 cups fat-free milk, divided ⓘ
3/4 teaspoon salt ⓘ
1/2 teaspoon dried thyme ⓘ
1/8 teaspoon pepper ⓘ
3 tablespoons all-purpose flour ⓘ

Instructions

In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme and pepper.
Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened.

Nutrition & Diet Analysis (per serving)

610 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 32.5g 42% DV

Carbs 73.9g 27% DV

Fiber 12g 43% DV

Sugar 23.6g 47% DV

Electrolytes

Sodium 10018.2mg 100% DV

Potassium 1045.3mg 22% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 973mcg 100% DV

Vitamin C 70.1mg 78% DV

Vitamin D 0.4mcg 2% DV

Calcium 288.3mg 22% DV

Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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