Carrot Chutney

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Ingredients

  • 2 2 tablespoons peanut oil or 2 tablespoons corn oil
  • 1/2 - 1 whole jalapeno, including seeds,stemmed and minced
  • 6 cloves garlic, minced
  • 2 tablespoons sugar
  • 1/2 lb carrot, grated
  • 3 tablespoons coriander leaves, fresh,chopped (cilantro)
  • 1 tablespoon lime juice, freshly squeezed preferred,concentrate acceptable
  • 2 teaspoons fish sauce
  • 1 scallion, chopped,white and green parts

Instructions

  1. Heat a small skillet until warm.
  2. Add the oil, heat until warm.
  3. Add the jalapeno and garlic.
  4. Cook over medium heat, stirring, until fragrant, about 5 minutes.
  5. Remove the skillet from the heat and add the sugar, stirring until dissolved.
  6. Transfer to a bowl large enough to hold all the carrots and let the jalopeno mixture cool.
  7. Add the carrots, coriander, lime juice, fish sauce and scallion to the jalapeno mixture.
  8. Mix well.
  9. Store in the refrigerator for up to 3 days.

Nutrition & Diet Analysis (per serving)

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 30g 38% DV
Carbs 43.8g 16% DV
Fiber 9.5g 34% DV
Sugar 14g 28% DV

Electrolytes

Sodium 2191.5mg 95% DV
Potassium 1093mg 23% DV

Vitamins & Minerals

Vitamin A 969mcg 100% DV
Vitamin C 61.9mg 69% DV
Vitamin D 0.1mcg
Calcium 117.8mg 9% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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