Carrot Ginger Creme

Name: Carrot Ginger Creme
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 1 medium onion, chopped; 2 pounds carrots, cut into medium dice; 2 teaspoons ground ginger; 4 cups vegetable broth; 2 cups half-and-half

Vegan Vegetarian

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Ingredients

2 tablespoons canola oil ⓘ
1 medium onion, chopped ⓘ
2 pounds carrots, cut into medium dice ⓘ
2 teaspoons ground ginger ⓘ
4 cups vegetable broth ⓘ
2 cups half-and-half ⓘ

Instructions

Heat oil in a large pot over medium heat. Cook and stir onion until translucent and tender, about 5 minutes. Stir in carrots, ginger, and vegetable broth, and simmer for 20 minutes, or until carrots are tender. Remove from heat and allow to cool slightly.
Transfer to a blender or food processor and blend until smooth. Return to soup pot, add half and half, and heat until warmed through. Season with salt and pepper, and serve.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV

Total Fat 30g 38% DV

Carbs 46.5g 17% DV

Fiber 10g 36% DV

Sugar 12g 24% DV

Electrolytes

Sodium 9931.5mg 100% DV

Potassium 1002.5mg 21% DV

Vitamins & Minerals

Vitamin A 859.3mcg 95% DV

Vitamin C 4.3mg 5% DV

Calcium 96mg 7% DV

Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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