Carrot Ginger Soup
A warm, flavorful carrot ginger soup with sweet potatoes and orange zest, perfect for cozy meals and suitable for vegetarians seeking a comforting, nutritious dish.
Ingredients
Instructions
- Bake the sweet potatoes at 350°F for 4 minutes.
- Peel and cut the sweet potatoes into small pieces.
- Sauté sliced Spanish onions, minced garlic, and thinly sliced carrots in vegetable oil.
- Add salt to taste.
- Cook the mixture for 30 minutes until tender.
- Add cold water and the peeled, cut sweet potatoes to the pot.
- Add the ginger pouch, orange zest, and orange juice.
- Cook for an additional 10 minutes.
- Remove the ginger pouch from the soup.
- Puree or mash the soup if it is too thick.
- Add a little water to adjust the consistency if needed.
Nutrition & Diet Analysis (per serving)
426
kcal
21% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).