Carrot Relish

Prep: 10 min

A vibrant, sweet-tangy carrot relish with lemon flavor, perfect as a condiment or side for salads, grilled meats, or cheese platters. Bright and versatile.

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Ingredients

  • 2 lb. shredded carrots
  • 3/4 c. granulated sugar
  • 2 tsp. lemon rind
  • 1/2 c. lemon juice

Instructions

  1. Mix shredded carrots, sugar, lemon rind, and lemon juice together in a bowl.
  2. Refrigerate the mixture; it keeps for 2 weeks if kept cold.

Tips & Substitutions

For a spicier kick, consider adding a pinch of cayenne pepper or finely chopped jalapeño to the mix. If you're short on fresh lemons, bottled lemon juice can be used as a substitute. Ensure the carrots are finely shredded for optimal texture and flavor absorption. This relish can be made ahead of time, allowing the flavors to meld and intensify, making it a great addition to any meal prep.

Serving Suggestions

Carrot relish makes an excellent condiment for sandwiches or as a topping for grilled meats. It pairs beautifully with Hot Red Cabbage for a tangy twist on sides. Serve it alongside crusty bread or as a dip with fresh veggies. For a refreshing twist, try it with cucumbers or as a vibrant addition to salads.

Storage & Reheating

Store the carrot relish in an airtight container in the refrigerator. It can last up to 2 weeks when kept cold. To maintain its freshness, avoid cross-contamination by using a clean utensil each time you scoop out servings. This relish does not freeze well due to its high water content.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot Relish contains roughly 477 calories, with 12g protein, 107g carbohydrates, and 4g fat. It is an excellent source of vitamin A (171% of the Daily Value), vitamin C (100% of the Daily Value), and dietary fiber (75% of the Daily Value), and a good source of calcium. It also contributes 21g of dietary fiber toward your daily target.

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 4.1g 5% DV
Carbs 107.5g 39% DV
Fiber 20.9g 75% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 189mg 8% DV
Potassium 1739.9mg 37% DV
Cholesterol 66.3mg 22% DV

Vitamins & Minerals

Vitamin A 1541.3mcg 100% DV
Vitamin C 90mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 164.1mg 13% DV
Iron 4.2mg 23% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this relish?

Absolutely! Feel free to incorporate grated zucchini or finely chopped bell peppers for added color and flavor. Just be mindful of the water content in other vegetables, which may alter the consistency of the relish.

Is this relish suitable for canning?

This carrot relish is not recommended for canning due to its low acidity. For safe preservation, it's best enjoyed fresh or stored in the refrigerator. If you're looking for canned recipes, consider browsing more vegan recipes that are specifically designed for safe preservation.

How can I make this relish less sweet?

To reduce the sweetness of the relish, simply decrease the amount of sugar used. Alternatively, you can replace granulated sugar with a sugar substitute or use a bit more lemon juice to enhance the tartness, balancing the flavors without adding extra sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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