Carrot Risotto

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Ingredients

  • 5 carrots shredded
  • 1 tablespoon butter
  • 1 medium onion finely chopped
  • 1/2 cup cup dry white wine
  • 1 1/2 cups cups uncooked Arborio rice
  • 7 cups chicken stock
  • 250 gram container mascaropone cheese (preferably Polenghi)
  • 6 tablespoons freshly grated Parmesan cheese
  • freshly ground black pepper to taste

Instructions

  1. 1. Melt butter in a heavy-bottomed stock pot over medium heat. Saute onions and carrot in butter until softened but not browned, about 5-7 minutes.
  2. Add white wine & evaporate almost fully.
  3. Stir the rice until translucent, about 2 minutes.
  4. Add 1 cup of stock; stirring until liquid is almost completely absorbed. Repeat this process with remaining broth, stirring constantly. Incorporating the broth should take 15 to 20 minutes in all.
  5. Stir in mascarpone, 3 tablespoons Parmesan until cheeses are incorporated & risotto is creamy.
  6. Season to taste with black pepper. Divide risotto among 6 bowls, and sprinkle with remaining cheese. Enjoy!

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 31.3g 40% DV
Carbs 74.1g 27% DV
Fiber 13.1g 47% DV
Sugar 12g 24% DV

Electrolytes

Sodium 768.8mg 33% DV
Potassium 1208.5mg 26% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 873.3mcg 97% DV
Vitamin C 4.1mg 5% DV
Calcium 379.3mg 29% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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