Carrot Salad With Raisins, Nuts & Sour Cream

Prep: 75 min

A crisp, refreshing carrot salad enhanced with raisins, nuts, and a tangy lemon sour cream dressing, perfect for light lunches or side dishes with a vibrant flavor.

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Ingredients

  • 1/2 cup seedless raisins
  • 1/2 cup coarsely chopped pecans or peanuts
  • 3/4 teaspoon salt
  • freshly ground black pepper
  • 2 teaspoons grated lemon peel
  • 1 tablespoon lemon juice

Instructions

  1. Mix all ingredients except carrots.
  2. Place carrots on ice for 1 hour.
  3. Grate the carrots coarsely into a bowl.
  4. Add the grated carrots to the mixture and mix lightly.
  5. Place the salad in a bowl.
  6. Pour over it 1 cup or more sour cream.
  7. Toss the salad if you wish.

Tips & Substitutions

For a unique twist, consider adding shredded apples or a sprinkle of cinnamon to enhance the flavor profile. If you prefer a creamier texture, substitute half of the sour cream with Greek yogurt. Fresh herbs like parsley or cilantro can add freshness. To save time, use pre-grated carrots from the store, although freshly grated will yield a better texture.

Serving Suggestions

This carrot salad pairs beautifully with grilled meats or as a refreshing side for picnics. To enhance the presentation, serve it in a glass bowl to showcase the vibrant colors. For a heartier meal, consider serving it alongside a protein-rich dish like grilled chicken or fish. It also complements Asian-inspired dishes well.

Storage & Reheating

Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days. The salad may become watery over time due to the sour cream, so give it a good stir before serving. If you want to enjoy it later, consider storing the carrots and dressing separately to maintain freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot Salad With Raisins, Nuts & Sour Cream contains roughly 229 calories, with 3g protein, 9g carbohydrates, and 22g fat. It is a good source of dietary fiber (13% of the Daily Value) and vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 1470mg per serving (64% of the Daily Value).

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 21.7g 28% DV
Carbs 9.4g 3% DV
Fiber 3.8g 13% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 1469.5mg 64% DV
Potassium 242.2mg 5% DV

Vitamins & Minerals

Vitamin A 86.7mcg 10% DV
Vitamin C 0.7mg 1% DV
Calcium 34.5mg 3% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Peanut Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is it possible to add more vegetables to this salad?

Absolutely! Feel free to toss in other grated or finely chopped vegetables like bell peppers, celery, or even raisins for added sweetness. The versatility of this salad allows for numerous additions, so customize it based on your preferences or seasonal produce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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