Carrot Spread

Name: Carrot Spread
Prep time: 10 min
Yield: 1 servings
Ingredients: pecans; cream cheese; mayonnaise; carrot; salt

Vegetarian Dairy

Prep: 10 min Serves: 1

A creamy, nutty carrot spread with cream cheese and pecans, perfect for spreading on bread. Ideal for snacks, breakfast, or light lunches, appealing to veggie lovers and dip enthusiasts.

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Ingredients

pecans ⓘ
cream cheese ⓘ
mayonnaise ⓘ
carrot ⓘ
salt ⓘ

Instructions

Mix all ingredients together until smooth.
Spread on bread and serve.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 45g 58% DV

Carbs 24.3g 9% DV

Fiber 8.3g 30% DV

Sugar 11.7g 23% DV

Electrolytes

Sodium 9988.8mg 100% DV

Potassium 771mg 16% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 932mcg 100% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.1mcg 1% DV

Calcium 96mg 7% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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