Carrot Spread

Prep: 10 min Serves: 1

A creamy, nutty carrot spread with cream cheese and pecans, perfect for spreading on bread. Ideal for snacks, breakfast, or light lunches, appealing to veggie lovers and dip enthusiasts.

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Ingredients

Instructions

  1. Mix all ingredients together until smooth.
  2. Spread on bread and serve.

Tips & Substitutions

For a creamier texture, consider using whipped cream cheese instead of regular. If you don't have pecans, walnuts or almonds can work as substitutes. To elevate the flavor, add a pinch of garlic powder or fresh herbs like chives. If you're looking for a healthier option, you can use Greek yogurt in place of mayonnaise.

Serving Suggestions

This carrot spread is perfect as a sandwich filling or a dip for crackers and veggies. Serve it alongside a light salad or with Paczki (Jelly Donuts)(Polish) for a unique brunch option. You can also spread it on toasted bagels or pita bread for a delightful snack. Pair it with a refreshing Banana And Strawberry Shake for a complete meal.

Storage & Reheating

Store any leftover carrot spread in an airtight container in the refrigerator for up to one week. To maintain its freshness and flavor, avoid leaving it at room temperature for extended periods. If the spread thickens in the fridge, simply stir it well before serving. It is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot Spread contains roughly 101 calories, with 1g protein, 5g carbohydrates, and 9g fat. It is an excellent source of vitamin A (21% of the Daily Value). Note that it is relatively high in sodium, at 1998mg per serving (87% of the Daily Value).

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 9g 12% DV
Carbs 4.9g 2% DV
Fiber 1.7g 6% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1997.8mg 87% DV
Potassium 154.2mg 3% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 186.4mcg 21% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0mcg
Calcium 19.2mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spread ahead of time?

Yes, you can prepare the carrot spread up to two days in advance. Just be sure to store it in an airtight container in the refrigerator. The flavors will meld nicely, making it even tastier when served cold. Stir well before serving to restore its smooth texture.

Is this recipe suitable for vegetarians?

Absolutely! This carrot spread is vegetarian-friendly as it contains no meat or fish. With the use of cream cheese and mayonnaise, it also offers a rich texture and flavor that complements various vegetarian recipes. Enjoy it as a delightful addition to your meatless meals.

What can I serve this spread with?

The carrot spread pairs wonderfully with a variety of breads, such as whole grain or sourdough. You can also serve it with fresh vegetables like cucumber and bell pepper for a healthy snack. For a fun twist, try it with Hot Dressing For Endive as part of a gourmet platter.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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