Carrot, Sweet Potato And Apple Tzimmes

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Jewish

A hearty, sweet-savory dish combining tender carrots, sweet potatoes, and tart apples, seasoned with brown sugar and baked until golden—perfect for cozy family dinners.

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Ingredients

  • 3 carrots, sliced
  • 4 sweet potatoes, sliced
  • 3 tart apples, sliced
  • 1/2 cup brown sugar
  • salt
  • pepper
  • 3 tablespoons chicken fat or vegetable fat

Instructions

  1. Cook the carrots and sweet potatoes until tender; drain.
  2. Pare, quarter, core, and slice the apples, but not too thin.
  3. Layer the carrots, sweet potatoes, and apples in a 2 1/2-quart baking dish, alternating the ingredients.
  4. Season each layer with brown sugar, salt, pepper, and fat.
  5. Add water to the dish.
  6. Cover and bake in a moderate oven (350°F) for 30 minutes or until apples are tender.
  7. Remove cover and continue baking until the top is golden brown.
  8. Serve hot.

Tips & Substitutions

For a sweeter flavor, consider substituting honey or maple syrup for brown sugar. If you want a heartier dish, add diced onions or dried fruit like apricots or prunes. To enhance the dish's flavor, use duck fat instead of chicken or vegetable fat. Ensure not to slice the apples too thin to maintain their texture during baking.

Serving Suggestions

This tzimmes pairs beautifully with roasted meats, such as the Sauteed Chicken In Red Wine Vinegar or even a hearty brisket. Serve it as a festive side dish during holiday meals or family gatherings. For a complete meal, consider serving it alongside a fresh green salad to balance the sweetness.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F until warmed through, about 15-20 minutes, for the best texture. Alternatively, you can microwave individual portions for quick reheating, but be cautious not to overcook the apples.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot, Sweet Potato And Apple Tzimmes contains roughly 444 calories, with 6g protein, 108g carbohydrates, and 1g fat. It is an excellent source of vitamin A (285% of the Daily Value), dietary fiber (64% of the Daily Value), and potassium (43% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1982mg per serving (86% of the Daily Value).

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 1.3g 2% DV
Carbs 107.6g 39% DV
Fiber 17.8g 64% DV
Sugar 75.8g 100% DV

Electrolytes

Sodium 1981.7mg 86% DV
Potassium 2003.1mg 43% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 2567.3mcg 100% DV
Vitamin C 22.6mg 25% DV
Calcium 210.5mg 16% DV
Iron 3.3mg 19% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of apples for this recipe?

Yes, you can use any tart apples like Granny Smith or Honeycrisp. Each type will impart a slightly different flavor, so feel free to experiment based on your preference.

Is it possible to make this dish vegan?

Absolutely! You can easily make it vegan by substituting the chicken fat with vegetable oil or coconut oil and omitting any animal products. The dish remains delicious and hearty.

Can I prepare this dish in advance?

Yes, you can prepare the layers in advance and store them in the fridge. Just add the water before baking. It may take a few extra minutes to bake if starting from cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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