Carrots, Israeli Style

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: Israeli

Sweet and savory Israeli-style carrots cooked with butter, white wine, nutmeg, raisins, and brown sugar, perfect as a flavorful side dish for any meal.

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Ingredients

  • 1 1/2 lb. young carrots
  • 4 Tbsp. butter or margarine
  • 1/3 c. dry white wine
  • 1/2 tsp. ground nutmeg
  • 2/3 c. white raisins
  • 3 Tbsp. light brown sugar

Instructions

  1. Peel or scrape the carrots and cut into 1/4-inch slices, preferably diagonal for a more attractive presentation.
  2. Put the sliced carrots into a saucepan with butter, white wine, and ground nutmeg.
  3. Cover and cook over low heat until the carrots are tender.
  4. Stir in the white raisins and light brown sugar.
  5. Continue cooking for a few minutes longer until the raisins are plump and the carrots are glazed.
  6. Serve hot as a flavorful side dish.

Tips & Substitutions

For enhanced flavor, try adding a pinch of cinnamon along with the nutmeg. If you don’t have white wine, chicken or vegetable broth can be a good substitute. For a vegan version, use margarine or olive oil instead of butter. Consider using honey instead of brown sugar for a different sweetness profile. This dish is also great with fresh herbs like thyme or parsley sprinkled on top.

Serving Suggestions

Serve these glazed carrots as a side dish with grilled chicken or fish for a lovely contrast. They pair beautifully with the Buttermilk Chess Cake for dessert, creating a well-rounded meal. Consider serving alongside a fresh salad or roasted potatoes for a complete dinner. They also make a delightful addition to any vegetarian recipes collection.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the carrots in a saucepan over low heat, adding a splash of water or broth to prevent sticking. You can also microwave them in a covered dish for 2-3 minutes until warmed through. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Carrots, Israeli Style contains roughly 701 calories, with 7g protein, 66g carbohydrates, and 49g fat. It is an excellent source of dietary fiber (84% of the Daily Value) and iron (20% of the Daily Value), and a good source of calcium and protein. It also contributes 24g of dietary fiber toward your daily target.

701 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 48.7g 62% DV
Carbs 65.7g 24% DV
Fiber 23.6g 84% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 21mg 1% DV
Potassium 410.5mg 9% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 5.7mcg 1% DV
Vitamin C 3.4mg 4% DV
Calcium 217mg 17% DV
Iron 3.5mg 20% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots instead of fresh ones?

Yes, you can use frozen carrots, but be aware that they may become mushy when cooked. It's best to thaw them beforehand and adjust the cooking time to ensure they remain tender yet firm. Fresh carrots offer a better texture and flavor, but frozen can work in a pinch.

How can I adjust the sweetness of this dish?

You can adjust the sweetness by increasing or decreasing the amount of brown sugar or raisins according to your taste. If you prefer a less sweet version, reduce the sugar or try adding a splash of lemon juice to balance the flavors. Experiment to find the perfect balance for your palate.

What can I substitute for white raisins?

If you don't have white raisins, you can substitute them with golden raisins or even dried cranberries for a tart twist. Both options will still provide sweetness and texture to the dish. You could also use chopped dried apricots for a unique flavor variation that complements the carrots well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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