Carter Salad

Name: Carter Salad
Yield: 4 servings
Ingredients: 3 sliced oranges; 1 c. chopped peanuts; 1 sliced pineapple (canned or fresh); 1 c. grated coconut; orange blossom honey

Vegan Vegetarian

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Ingredients

3 sliced oranges
1 c. chopped peanuts ⓘ
1 sliced pineapple (canned or fresh) ⓘ
1 c. grated coconut ⓘ
orange blossom honey ⓘ

Instructions

Mix
fruits, peanuts and coconut and add orange blossom honey to taste.
Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 13.9g 18% DV

Carbs 17.1g 6% DV

Fiber 4.7g 17% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 193.8mg 8% DV

Potassium 199mg 4% DV

Vitamins & Minerals

Vitamin A 1.8mcg

Vitamin C 9.9mg 11% DV

Calcium 22.8mg 2% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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