Cashew Paneer

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Ingredients

  • 1/2 lb panir (Deep fry after making cubes and immerse in water for 5 minutes to make them go soft)
  • 2 medium onions
  • 2 -3 tomatoes (pureed)
  • 2 tablespoons ginger-garlic paste
  • 1 green chili
  • 1 teaspoon dried fenugreek leaves (kasuri methi-available at the asian stores...)
  • 1 tablespoon poppy seed
  • 15 whole cashews
  • 1/2 - 1 teaspoon chili powder
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon turmeric powder
  • cilantro
  • 1 big brown cardamom pod
  • 1 tablespoon oil

Instructions

  1. Soak cashew& poppy seeds for 1/2 hr.
  2. or more.
  3. Grind into a paste (add water if needed).
  4. Heat 1 tbsp of oil.
  5. Add a slightly crushed cardamom.
  6. Add finely chopped onions& fry till slightly brown.
  7. Add tomato puree& ginger-garlic-green chilli paste.
  8. Fry till the oil comes on top.
  9. Add Chilli powder, turmeric powder& fry.
  10. Add kasuri methi (dried fenugreek)& fry only for 10 seconds.
  11. Add ground cashew-poppy seed paste, salt& a little water.
  12. Let it boil.
  13. Add fried paneer cubes& bring once more to boil,till desired conistency for the gravy is achieved.
  14. Add garam masala.
  15. Garnish with cilantro.
  16. Serve hot with steamed basmati rice or Naan.

Nutrition & Diet Analysis (per serving)

721 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 55.4g 71% DV
Carbs 52.6g 19% DV
Fiber 18.1g 64% DV
Sugar 9g 18% DV

Electrolytes

Sodium 888.8mg 39% DV
Potassium 2089mg 44% DV

Vitamins & Minerals

Vitamin A 478.3mcg 53% DV
Vitamin C 210.1mg 100% DV
Calcium 779.8mg 60% DV
Iron 19.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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