Casserole Spinach

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Ingredients

  • 20 ounces frozen chopped spinach, thawed and drained
  • 1 lb fresh mushrooms, sliced
  • 3 tablespoons butter
  • 1 (13 ounce) can cream of mushroom soup
  • 1 cup sour cream
  • 1/8 teaspoon garlic powder
  • 1 cup cheddar cheese, shredded
  • paprika (for garnish)

Instructions

  1. Preheat oven to 350 degrees.
  2. Drain the cooked spinach well, squeezing out excess liquid.
  3. Saute mushrooms in butter in large skillet for about 5 minutes or until tender. Quickly steam off some, but not all, of the excess liquid.
  4. Add soup, sour cream and garlic powder to mushrooms. Mix well.
  5. Stir spinach into mushroom mixture until well blended.
  6. Spread spinach mixture in a 1 1/2 quart baking dish coating in cooking spray.
  7. Sprinkle with cheese and paprika.
  8. NOTE: Cover and refrigerate or freeze at this point if desired. Thaw completely before baking.
  9. Bake for 20-25 minutes or until the edges are bubbly and cheese is melted. Let stand for 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

526 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 41.8g 54% DV
Carbs 31.4g 11% DV
Fiber 10.2g 36% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 376.5mg 16% DV
Potassium 794.3mg 17% DV
Cholesterol 102.3mg 34% DV

Vitamins & Minerals

Vitamin A 824.3mcg 92% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.3mcg 1% DV
Calcium 299mg 23% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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