Casseroled Eggplant

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

A flavorful casseroled eggplant dish with tangy vinegar, aromatic herbs, and tender cubes, perfect for a comforting vegetarian main or side dish. Suitable for casual or family meals.

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Ingredients

  • 1 large eggplant
  • 1/2 cup olive oil
  • 1/2 cup coarsely chopped onion
  • 1/3 cup red wine vinegar
  • 1 tablespoon ground coriander
  • 1 teaspoon dried thyme
  • 3/4 cup water
  • 1 bay leaf
  • Salt and pepper

Instructions

  1. Cut the eggplant into 1-inch thick slices lengthwise.
  2. Cut the slices into strips 1-inch wide.
  3. Cut the strips into 1-inch cubes, which should yield about 6 cups.
  4. Heat the olive oil in a heavy flameproof casserole and add the eggplant cubes.
  5. Cook, stirring, for about 2 minutes.
  6. Add the chopped onion, red wine vinegar, water, bay leaf, ground coriander, dried thyme, salt, and pepper to taste.
  7. Blend the mixture well.
  8. Bring to a simmer.
  9. Cover the casserole and cook for 15 minutes, stirring occasionally.
  10. Scrape the mixture into a serving bowl and let stand until cool before serving.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 35.6g 46% DV
Carbs 49.2g 18% DV
Fiber 21.7g 78% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9861.5mg 100% DV
Potassium 674.8mg 14% DV

Vitamins & Minerals

Vitamin A 137.3mcg 15% DV
Vitamin C 57.8mg 64% DV
Calcium 506.5mg 39% DV
Iron 19.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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