Catfish Sandwich

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Ingredients

  • 3-3/4 cups coleslaw mix
  • 1/2 cup mayonnaise
  • 3 tablespoons seafood cocktail sauce
  • 1/2 teaspoon Cajun seasoning
  • 1/4 teaspoon seafood seasoning
  • 1/2 cup cornmeal
  • 1/3 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon Cajun seasoning
  • 1/4 teaspoon seafood seasoning
  • 2/3 cup buttermilk

Instructions

  1. In a large bowl, toss the coleslaw ingredients; set aside.
  2. In a shallow bowl, combine the cornmeal, flour, salt, Cajun seasoning and seafood seasoning. Place buttermilk in another shallow bowl. Dip fish in buttermilk, then coat with cornmeal mixture.
  3. In an electric skillet, heat 1/4 in. of oil to 375°. Cook fillets for 2-3 minutes on each side or until fish flakes easily with a fork. Drain on paper towels.
  4. Place fish and coleslaw on bun bottoms; replace bun tops.

Nutrition & Diet Analysis (per serving)

515 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 27.8g 36% DV
Carbs 58.6g 21% DV
Fiber 3.8g 14% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 10234mg 100% DV
Potassium 267mg 6% DV
Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 73.3mg 6% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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