Fried Fish Balls

Name: Fried Fish Balls
Yield: 4 servings
Ingredients: 2 1/2 lbs fresh fish, ground fine; 2 tablespoons flour or 2 tablespoons mashed potatoes; 2 eggs; 1 pint milk; 1/2 chopped onion; salt (optional); pepper (optional); nutmeg (optional)

Seafood Dairy

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Ingredients

2 1/2 lbs fresh fish, ground fine ⓘ
2 tablespoons flour or 2 tablespoons mashed potatoes ⓘ
2 eggs ⓘ
1 pint milk ⓘ
1/2 chopped onion ⓘ
salt (optional) ⓘ
pepper (optional) ⓘ
nutmeg (optional) ⓘ

Instructions

Mix all ingredients until light.
Form into balls.
Fry in butter!

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV

Total Fat 19.8g 25% DV

Carbs 79.9g 29% DV

Fiber 7.4g 26% DV

Sugar 14.1g 28% DV

Electrolytes

Sodium 10856.8mg 100% DV

Potassium 545.5mg 12% DV

Cholesterol 87.3mg 29% DV

Vitamins & Minerals

Vitamin A 71.3mcg 8% DV

Vitamin C 25.8mg 29% DV

Vitamin D 0.9mcg 4% DV

Calcium 284.5mg 22% DV

Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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