Catsup And Onions

Prep: 15 min Cook: 30 min Cuisine: American

A hearty and savory dish featuring stewed tomatoes, potatoes, onions, mushrooms, and bell peppers, perfect for comforting family meals or casual gatherings.

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Ingredients

  • 1 quart stewed tomatoes
  • 1 can small tomato paste
  • 4 large potatoes, sliced 1/4-inch
  • 2 large onions, sliced
  • 8 to 10 large mushrooms, sliced
  • 1 large bell pepper, sliced
  • thinly sliced steaks of meat of your choice

Instructions

  1. Mix the stewed tomatoes and tomato paste together.
  2. Slice potatoes, onions, mushrooms, and bell pepper.
  3. Prepare thinly sliced steaks of meat of your choice.
  4. Cook the sliced potatoes, onions, mushrooms, and bell pepper in a skillet until tender.
  5. Add the sliced steaks of meat to the skillet and cook until done.
  6. Combine the tomato mixture with the cooked vegetables and meat, simmering briefly before serving.

Tips & Substitutions

For extra flavor, consider adding spices like garlic powder or paprika to the vegetable mix. You can substitute the steaks with chicken or even a plant-based protein for a vegan twist. If you're short on time, pre-sliced vegetables can save you preparation time. Also, using canned tomatoes can simplify the process without sacrificing taste.

Serving Suggestions

Serve this dish warm, garnished with fresh herbs like parsley or basil for added color and flavor. It pairs beautifully with crusty bread or a side salad for a complete meal. Consider serving it alongside Onion Baked Potatoes for a comforting and hearty dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat until heated through, stirring occasionally. You can also microwave individual portions for a quick meal, but be sure to cover the dish to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Catsup And Onions contains roughly 1316 calories, with 28g protein, 194g carbohydrates, and 51g fat. It is an excellent source of vitamin D (262% of the Daily Value), vitamin C (198% of the Daily Value), and potassium (106% of the Daily Value). It also contributes 22g of dietary fiber toward your daily target.

1316 kcal 66% DV
Protein Fat Carbs

Macronutrients

Protein 28.4g 57% DV
Total Fat 50.8g 65% DV
Carbs 193.8g 70% DV
Fiber 22.4g 80% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 152.6mg 7% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 232.5mcg 26% DV
Vitamin C 178.5mg 100% DV
Vitamin D 52.4mcg 100% DV
Calcium 106.6mg 8% DV
Iron 7.8mg 43% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish vegetarian?

Absolutely! Just omit the meat and add more vegetables or a plant-based protein like tofu or tempeh. The tomato mixture will provide plenty of flavor, making it a satisfying vegetarian option.

How can I thicken the sauce?

If you prefer a thicker sauce, you can add a tablespoon of cornstarch mixed with a little water to the tomato mixture before combining it with the vegetables and meat. Allow it to simmer until it thickens to your liking.

What can I serve with this dish?

This dish is versatile and can be served with a variety of sides. Consider pairing it with rice or mashed potatoes for a hearty meal. A simple green salad or steamed vegetables can also complement it well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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