Cauliflower And Pea Salad
A refreshing and crunchy cauliflower and pea salad packed with flavors from Italian dressing and creamy mayonnaise. Perfect for potlucks, picnics, or as a side dish, it offers a cool, savory bite that appeals to vegetable lovers and those seeking a quick, easy dish with bold flavors.
Ingredients
Instructions
- Mix the dry Italian dressing with mayonnaise until well combined.
- Drizzle the dressing mixture over the cauliflower pieces and frozen peas.
- Stir gently to coat all the vegetables evenly.
- Let the salad stand overnight in the refrigerator.
- Before serving, stir the salad again to mix the flavors.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise. Fresh herbs like parsley or dill can enhance the flavor. If you want a bit of crunch, add chopped nuts or sunflower seeds. Make sure to let the salad marinate overnight for the best flavor infusion. You can also use fresh peas instead of frozen for a fresher taste.
Serving Suggestions
This salad is great as a side dish at picnics or barbecues and pairs beautifully with Coleslaw, Sweet And Sour. Serve it alongside grilled meats or as part of a vegetarian spread. For a complete meal, add some protein like grilled chicken or chickpeas to make it more substantial.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The salad can last up to 3 days. It is best eaten cold, so there's no need to reheat. Just give it a gentle stir before serving to redistribute the dressing and flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Cauliflower And Pea Salad contains roughly 333 calories, with 4g protein, 19g carbohydrates, and 27g fat. It is an excellent source of vitamin C (35% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 876mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh cauliflower instead of frozen?
Absolutely! Fresh cauliflower can add a crunchier texture to the salad. Simply blanch the florets in boiling water for a couple of minutes, then cool them quickly in ice water before mixing with peas and dressing.
How long can I keep this salad in the fridge?
The salad can be stored in the refrigerator for up to 3 days. However, the vegetables may become softer over time, so it’s best eaten within the first 1-2 days for optimal freshness and texture.
Can I make this salad vegan?
Yes, you can easily make this salad vegan by substituting the mayonnaise with a vegan alternative, such as cashew cream or plant-based mayonnaise. This allows everyone to enjoy the salad while adhering to a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).