Cauliflower Dilly

Name: Cauliflower Dilly
Prep time: 10 min
Cook time: 30 min
Yield: 5 servings
Cuisine: American
Ingredients: 1 medium cauliflower (about 1 1/4 lb.); 4 Tbsp. margarine or butter; 4 Tbsp. grated Parmesan cheese; 1 tsp. dill weed; 1 garlic clove, pressed or 1/8 tsp. garlic powder; salt

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 5 Cuisine: American

A savory cauliflower dish featuring garlic, dill, and Parmesan, baked to perfection. Perfect as a side or vegetarian main, combining creamy, cheesy, and herbaceous flavors.

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Ingredients

1 medium cauliflower (about 1 1/4 lb.) ⓘ
4 Tbsp. margarine or butter ⓘ
4 Tbsp. grated Parmesan cheese ⓘ
1 tsp. dill weed ⓘ
1 garlic clove, pressed or 1/8 tsp. garlic powder ⓘ
salt ⓘ

Instructions

Cook cauliflower flowerets in boiling water until tender or steam, then drain.
Melt margarine or butter in a pan and add pressed garlic or garlic powder.
Pour the garlic-infused butter over the cooked cauliflower in a casserole dish.
Sprinkle dill weed, salt, and pepper over the cauliflower.
Spread grated Parmesan cheese and Cheez Whiz evenly over the top.
Bake at 350°F (175°C) for 30 minutes until bubbly and golden.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV

Total Fat 26g 33% DV

Carbs 23.4g 9% DV

Fiber 1.7g 6% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 10352.2mg 100% DV

Potassium 402.3mg 9% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 110mcg 12% DV

Vitamin C 32.4mg 36% DV

Vitamin D 0.1mcg

Calcium 269.5mg 21% DV

Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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