Cauliflower 'N Cheese

Name: Cauliflower 'N Cheese
Yield: 4 servings
Ingredients: 1 head cauliflower; 4 Tbsp. butter, melted; 1/2 c. Swiss cheese, shredded; 2/3 c. seasoned bread crumbs; 2/3 c. grated Parmesan cheese

Vegetarian Dairy

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Ingredients

1 head cauliflower ⓘ
4 Tbsp. butter, melted ⓘ
1/2 c. Swiss cheese, shredded ⓘ
2/3 c. seasoned bread crumbs ⓘ
2/3 c. grated Parmesan cheese ⓘ

Instructions

Cook cauliflower until tender; drain.
Place in greased casserole.
In bowl, combine cheeses, crumbs and melted butter. Sprinkle mixture over cauliflower.
Bake at 400° for 10 to 15 minutes or until bubbly.

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV

Total Fat 35.4g 45% DV

Carbs 29.4g 11% DV

Fiber 1.7g 6% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 577.8mg 25% DV

Potassium 252.5mg 5% DV

Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 82.3mcg 9% DV

Vitamin C 11.1mg 12% DV

Calcium 472.3mg 36% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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