Cauliflower Pasta

VegetarianDairy
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Ingredients

  • 2 lb. cauliflower, broken into flowerets ⓘ
  • 4 cloves garlic, crushed ⓘ
  • 1 c. olive oil ⓘ
  • 3 pt. water ⓘ
  • 1 1/2 Tbsp. salt ⓘ
  • 1 Tbsp. black pepper ⓘ
  • 1 lb. pasta (vermicelli), broken in half ⓘ
  • 2 Tbsp. parsley ⓘ
  • 1 1/2 c. Parmesan cheese ⓘ

Instructions

  1. In a large pot, saute garlic in oil. Do not let it brown. Pour in water, salt and pepper. Bring to a boil. Toss in cauliflower flowerets and pasta. Cook al dente.
  2. Add parsley and cheese. Allow to sit 1 minute before serving.
  3. Stir well to mix melted cheese throughout pasta.

Nutrition & Diet Analysis (per serving)

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 32.9g 42% DV
Carbs 55.7g 20% DV
Fiber 16.2g 58% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 10310mg 100% DV
Potassium 2131.8mg 45% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 48.4mg 54% DV
Vitamin D 0.1mcg
Calcium 376mg 29% DV
Iron 18.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper pasta parmesan cheese water parsley cauliflower garlic olive oil salt

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