Cauliflower Pie
A savory cauliflower pie with a cheesy, eggy filling, perfect for brunch or light dinners, blending creamy cauliflower with a flaky crust-like texture. Suitable for vegetarians.
Ingredients
Instructions
- In a large bowl, whisk together buttermilk baking mix, milk, eggs, and salt until blended.
- Stir in the thawed and drained cauliflower, process cheese spread, and scallions.
- Pour the mixture into a lightly greased 9-inch pie dish.
- Bake at 350°F (175°C) for 30 to 35 minutes until puffed and golden.
- Cut into wedges and serve.
Tips & Substitutions
For a twist, consider adding cooked bacon or diced ham for extra flavor. If you don’t have buttermilk baking mix, you can substitute with equal parts all-purpose flour and baking powder. To enhance the dish, try adding spices like garlic powder or paprika for a kick. Make sure to drain the cauliflower well to prevent excess moisture in the pie.
Serving Suggestions
This Cauliflower Pie is delicious on its own or served alongside a crisp salad like Mildred'S Christmas Salad for a refreshing contrast. It pairs well with a side of roasted vegetables or a simple green salad. For a heartier meal, consider serving it with a warm bowl of soup. Perfect for brunch or a light dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for a minute or two, or warm them in a preheated oven at 350°F (175°C) until heated through. This pie also freezes well; wrap slices individually and store in a freezer-safe bag for up to a month.
Nutrition & Diet Analysis (per serving)
Each serving of Cauliflower Pie contains roughly 259 calories, with 6g protein, 40g carbohydrates, and 9g fat. It is an excellent source of vitamin C (32% of the Daily Value), calcium (27% of the Daily Value), and iron (22% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 1497mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh cauliflower instead of frozen?
Yes, you can definitely use fresh cauliflower. Just steam or boil it until tender, then drain and cool before adding it to the mixture. This will give you a fresher taste and texture in the pie.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the pie dish and bake when you're ready to serve. This makes it a convenient option for gatherings.
Is this recipe suitable for vegetarians?
Yes, this Cauliflower Pie is a vegetarian recipe, making it a great option for meatless meals. Just ensure that the process cheese spread you use is vegetarian-friendly, as some brands may contain animal rennet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).