C&D Salsa (Hot Sauce)

Prep: 10 min Cuisine: Mexican

A vibrant and spicy hot sauce made from blended tomatoes, jalapenos, garlic, and onion, perfect for adding heat and flavor to Mexican or Tex-Mex dishes.

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Ingredients

  • 1 large can peeled tomatoes
  • 1 medium onion, chopped
  • 2 medium jalapeno peppers
  • 1 tsp cilantro (optional)
  • 2 pieces fresh garlic, peeled

Instructions

  1. In a blender, combine all ingredients and blend on chop speed.
  2. Season with salt and pepper to taste.
  3. Serve immediately or refrigerate for later use.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 9.2g 12% DV
Carbs 34.2g 12% DV
Fiber 4.6g 17% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 713.5mg 31% DV
Potassium 1269.5mg 27% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV
Vitamin C 151.6mg 100% DV
Vitamin D 0.1mcg
Calcium 334.5mg 26% DV
Iron 12.3mg 68% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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