Guacamole Supreme

Prep: 10 min Serves: 4 Cuisine: Mexican

A creamy, flavorful guacamole with a hint of spice from jalapenos, perfect for parties, snacks, or dip platters, appealing to avocado lovers and spice enthusiasts alike.

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Ingredients

  • 4 medium avocados
  • several finely minced jalapeno rings
  • 1/2 medium tomato, diced
  • 2 tsp. onion, finely diced
  • 2 tsp. mayonnaise
  • 1/2 tsp. white pepper
  • 1/2 tsp. salt
  • 1/4 tsp. garlic salt
  • 1/2 tsp. Worcestershire sauce

Instructions

  1. Peel and seed the avocados.
  2. Add all other ingredients, including finely minced jalapeno rings, diced tomato, finely diced onion, mayonnaise, white pepper, salt, garlic salt, and Worcestershire sauce.
  3. Mash the mixture until almost smooth.
  4. Cover well and refrigerate until ready to serve.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of Greek yogurt or using a ripe avocado. If you want to tone down the heat, remove the seeds from the jalapenos before mincing. Fresh lime juice can also enhance the flavor while preventing browning. If you're looking for a low-fat option, try using a light mayonnaise or yogurt as a substitute.

Serving Suggestions

Guacamole Supreme is perfect for dipping with Low-Fat Tortilla Chips For Dips or as a topping for Mexican Chalupas. Serve alongside fresh salsa or Fiesta Jalapeno & Tomato Dip for a flavorful appetizer spread. It also pairs wonderfully with grilled meats or as a spread on sandwiches.

Storage & Reheating

Store any leftover guacamole in an airtight container, pressing plastic wrap directly onto the surface to minimize air exposure. It can be refrigerated for up to two days, but for best flavor and color, consume it within a day. If browning occurs, simply stir it before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Guacamole Supreme contains roughly 82 calories, with 1g protein, 11g carbohydrates, and 4g fat. It is an excellent source of vitamin C (32% of the Daily Value).

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 4g 5% DV
Carbs 10.7g 4% DV
Fiber 1.8g 6% DV
Sugar 4g 8% DV

Electrolytes

Sodium 362.9mg 16% DV
Potassium 216.1mg 5% DV

Vitamins & Minerals

Vitamin A 78.1mcg 9% DV
Vitamin C 28.5mg 32% DV
Calcium 22.2mg 2% DV
Iron 1mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make guacamole ahead of time?

Yes, you can prepare guacamole a few hours in advance. To prevent browning, store it in an airtight container with plastic wrap pressed against the surface. However, it's best enjoyed fresh to maintain its vibrant color and flavor.

What can I use instead of Worcestershire sauce?

If you don’t have Worcestershire sauce, try using soy sauce or tamari for a similar umami flavor. Alternatively, a splash of balsamic vinegar can also work well in this recipe, adding a unique twist.

How can I adjust the spiciness of the guacamole?

To adjust the spiciness, start with a small amount of minced jalapenos and taste as you mix. You can always add more if you want it spicier. For a milder version, consider using sweet bell peppers or omitting the jalapenos altogether.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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