Cedricks Casserole
Cedricks Casserole is a hearty, comforting dish featuring seasoned ground beef, tender cabbage, and a savory tomato soup topping, perfect for family dinners.
Ingredients
Instructions
- Brown the minced onion and lean ground beef in a skillet.
- Season with salt and pepper to taste.
- Place half of the shredded cabbage in a casserole dish.
- Pour the browned beef and onion mixture over the cabbage layer.
- Add the remaining shredded cabbage on top of the meat.
- Pour the can of tomato soup over the entire casserole.
- Cover the dish and bake at 350°F (175°C) for 45 minutes to 1 hour.
Tips & Substitutions
For extra flavor, consider adding garlic or bell peppers when browning the beef and onion. If you're looking for a lighter option, ground turkey can be used instead of beef. You can also substitute the tomato soup with diced tomatoes or a homemade tomato sauce for a fresher taste. This dish is reminiscent of hearty American recipes, making it a comforting choice.
Serving Suggestions
This casserole pairs wonderfully with a crisp green salad or some crusty bread to soak up the delicious sauce. For a complete meal, consider serving it alongside roasted vegetables or mashed potatoes. It’s also great as a comforting dish on cooler days, much like the Ravioli And Bean Casserole.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through. You can also microwave individual portions for a quick meal, ensuring they are covered to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Cedricks Casserole contains roughly 73 calories, with 1g protein, 9g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 578mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this casserole in advance?
Yes, you can assemble the casserole a day ahead and store it covered in the refrigerator. Just be sure to add a few extra minutes to the baking time if it’s cold from the fridge. This can save time during busy weeknights.
What kind of cabbage is best for this recipe?
Green cabbage is the most commonly used for this casserole, but you can also experiment with savoy cabbage for a slightly sweeter flavor and tender texture. Just make sure to slice it thinly to ensure it cooks evenly.
Can I make this casserole vegetarian?
Absolutely! You can replace the ground beef with a mix of lentils, mushrooms, or a meat substitute like tempeh or crumbled tofu. Use vegetable broth and a vegetarian tomato soup to keep it flavorful and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).