Celebration Dip

Prep: 10 min Serves: 8 Cuisine: Mexican

A vibrant, flavorful dip combining black beans, fresh tomatoes, avocados, and a tangy Italian dressing, perfect for parties, casual gatherings, or snack time with crunchy chips.

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Ingredients

  • 2 cans black beans, drained and rinsed
  • 3 tomatoes, diced
  • 6 green onions, diced
  • 2 pkg. Good Seasons Italian dressing (dry)
  • 2 cans Green Giant Mexicorn, drained
  • 4 avocados, diced
  • 1 red onion, diced
  • 1/2 cup vinegar

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Serve with Fritos Scoops or your favorite chips.

Tips & Substitutions

To enhance the flavor, let the dip sit for at least 30 minutes before serving to allow the ingredients to meld. Consider substituting black beans with pinto beans for a different texture. If you want to add some heat, include diced jalapeños or a sprinkle of cayenne pepper. For a vegan version, ensure the dressing mix is plant-based. This dip is inspired by other Mexican recipes.

Serving Suggestions

Serve this Celebration Dip with Fritos Scoops or your favorite chips for a delightful crunch. It pairs beautifully with Eva's Guacamole Dip Ole for a festive appetizer spread. For a complete meal, serve alongside grilled chicken or as a topping for tacos. This dip also works well as a topping for Southwestern Couscous Salad.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To prevent browning, press plastic wrap directly onto the surface of the dip before sealing the container. If the dip thickens, stir in a little olive oil or additional vinegar before serving again. Avoid reheating, as the avocados may become unappetizing.

Nutrition & Diet Analysis (per serving)

Each serving of Celebration Dip contains roughly 584 calories, with 25g protein, 93g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (70% of the Daily Value), protein (49% of the Daily Value), and potassium (44% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 516mg per serving (22% of the Daily Value).

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 13g 17% DV
Carbs 92.7g 34% DV
Fiber 19.6g 70% DV
Sugar 22.9g 46% DV

Electrolytes

Sodium 515.6mg 22% DV
Potassium 2059.8mg 44% DV

Vitamins & Minerals

Vitamin A 90.8mcg 10% DV
Vitamin C 35.2mg 39% DV
Calcium 231.6mg 18% DV
Iron 7.5mg 42% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Just remember to add the avocados right before serving to keep them from browning. Store the dip in the fridge and cover it tightly with plastic wrap to maintain freshness. The flavors will develop further overnight, making it even tastier!

What can I use instead of Green Giant Mexicorn?

If you can't find Green Giant Mexicorn, you can substitute it with a mix of canned corn and diced bell peppers. This alternative will give you a similar sweetness and crunch. You can also use frozen corn; just thaw it before mixing in. Either option will work well in this dip.

Is this dip suitable for vegans?

Yes, this dip can easily be made vegan by ensuring that the Good Seasons Italian dressing mix is plant-based. Additionally, all the other ingredients are naturally vegan-friendly. It's a colorful, nutritious option for gatherings, perfect for those following a vegan diet!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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