Celery Fish Fillets

Prep: 10 min Cook: 20 min Serves: 4

Creamy fish fillets topped with fresh cucumber slices and sprinkled with paprika offer a comforting, flavorful dish perfect for a quick weeknight dinner or family meal.

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Ingredients

  • 1 can cream of celery soup
  • 1/3 cup milk
  • 1/3 cup water
  • fish fillets
  • 1 cucumber
  • paprika

Instructions

  1. Mix the cream of celery soup, milk, and water together in a bowl.
  2. Place the fish fillets in a baking pan and pour half of the soup mixture over them.
  3. Thinly slice the cucumber and place the slices on top of the fish.
  4. Pour the remaining soup mixture over the cucumbers and sprinkle with paprika.
  5. Bake in a hot oven at 400°F (200°C) for 20 minutes.

Tips & Substitutions

For a lighter version, consider using low-fat cream of celery soup and skim milk. If you're out of cream of celery, any cream soup can work, but be mindful of the flavor profile. You can also substitute the fish fillets with shrimp or another mild white fish. To enhance flavor, add fresh herbs like dill or parsley to the soup mixture.

Serving Suggestions

Serve this dish with a side of steamed vegetables or a light salad for a complete meal. A crisp cucumber salad pairs beautifully with the fish, complementing its flavors. For a heartier option, consider serving over Cajun-Style Rice Salad for a satisfying and flavorful combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Avoid microwaving as it can make the fish rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Celery Fish Fillets contains roughly 569 calories, with 14g protein, 100g carbohydrates, and 18g fat. It is an excellent source of vitamin A (158% of the Daily Value), iron (93% of the Daily Value), and dietary fiber (64% of the Daily Value), and a good source of vitamin C. It also contributes 18g of dietary fiber toward your daily target.

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 18.3g 23% DV
Carbs 100.5g 37% DV
Fiber 18g 64% DV
Sugar 51.4g 100% DV

Electrolytes

Sodium 456.6mg 20% DV
Potassium 1415.3mg 30% DV
Cholesterol 8.2mg 3% DV

Vitamins & Minerals

Vitamin A 1424mcg 100% DV
Vitamin C 15.9mg 18% DV
Vitamin D 1.7mcg 9% DV
Calcium 533.1mg 41% DV
Iron 16.7mg 93% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fish fillets for this recipe?

Yes, you can use frozen fish fillets. Just ensure they are thawed completely before baking to achieve even cooking. This will help the fillets absorb the flavors of the soup mixture better.

What can I use instead of cream of celery soup?

If you don't have cream of celery soup, you can substitute with cream of mushroom or cream of chicken soup. Keep in mind that this will alter the flavor slightly, but it will still be delicious.

How can I make this dish spicier?

To add some heat, consider mixing in a pinch of cayenne pepper or red pepper flakes into the soup mixture. Alternatively, serve with a spicy sauce on the side to allow guests to adjust the heat to their liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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