Celery Salmon Souffle
A light, fluffy salmon souffle infused with celery and lemon, perfect for elegant dinners or special occasions, offering a delicate balance of flavors and textures.
Ingredients
Instructions
- Drain the salmon, season, and mash with a fork.
- Stir in the celery soup and heat the mixture.
- Remove from heat and add egg yolks one at a time, beating thoroughly after each addition.
- Fold in the beaten egg whites gently until well combined.
- Pour the mixture into a buttered casserole dish.
- Bake in a moderate oven for 1 hour.
- Place the casserole in a pan of water while baking.
Tips & Substitutions
For an even lighter souffle, consider using low-fat celery soup. If you don't have celery soup, a cream of mushroom or chicken soup can work as a substitute. Ensure the salmon is well-drained to prevent excess moisture. Beating the egg whites until stiff peaks form helps achieve a fluffy texture. If you want to add more flavor, consider stirring in some herbs like dill or parsley.
Serving Suggestions
Serve the Celery Salmon Souffle warm, garnished with fresh herbs or a squeeze of lemon for a zesty finish. It pairs beautifully with a crisp side salad or steamed vegetables for a complete meal. For a heartier option, consider serving it alongside crispy roasted potatoes. This dish also works well as part of a seafood recipes spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. Avoid microwaving, as it may result in a rubbery texture.
Nutrition & Diet Analysis (per serving)
Each serving of Celery Salmon Souffle contains roughly 457 calories, with 9g protein, 90g carbohydrates, and 8g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of calcium and protein. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon! Just cook it first, then flake it into pieces similar to the canned version. This will enhance the flavor and texture of the souffle.
Can I make this souffle ahead of time?
You can prepare the mixture ahead and store it in the fridge for a day. However, for best results, bake it just before serving to maintain its airy texture. You may need to adjust the baking time slightly if baking from cold.
What can I serve with this dish?
This souffle pairs well with a light green salad or roasted vegetables. For a more filling meal, consider adding a side of crusty bread or a warm grain salad to round out the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).