Broiled Dilled Salmon
Broiled dilled salmon with lemon, dill, cilantro, and a hint of onion offers a flavorful, healthy main course perfect for elegant dinners or casual gatherings.
Ingredients
Instructions
- Line a cookie sheet with aluminum foil.
- Place the salmon fillet on the foil, skin side down.
- Brush the fillet with melted butter.
- Sprinkle evenly with dried dill, dried cilantro, cracked black pepper, and salt.
- Top with sliced onions if desired.
- Broil until just done, about 15 to 25 minutes depending on the thickness of the fillet.
- Remove from broiler and sprinkle with lemon juice or serve plain with lemon wedge garnish.
Tips & Substitutions
For an extra layer of flavor, consider marinating the salmon in lemon juice and dill for about 30 minutes before broiling. If you don't have dried cilantro, fresh cilantro can be used as a substitute, though the flavor will be more pronounced. Adjust the seasoning to your taste, and be cautious not to overcook the salmon to keep it moist.
Serving Suggestions
Serve the broiled salmon with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Coleslaw With Shrimp And Tarragon for a delightful seafood twist. A lemon wedge on the side adds a fresh burst of flavor.
Storage & Reheating
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F for about 10 minutes until warmed through. Avoid microwaving, as it may dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Dilled Salmon contains roughly 176 calories, with 12g protein, 28g carbohydrates, and 5g fat. It is an excellent source of vitamin C (329% of the Daily Value), iron (124% of the Daily Value), and calcium (50% of the Daily Value). Note that it is relatively high in sodium, at 1093mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the salmon is done broiling?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F. If you prefer a slightly rare center, you can remove it from the broiler when it reaches around 125°F, allowing it to continue cooking off the heat.
Can I use fresh herbs instead of dried?
Yes, fresh dill and cilantro can be used instead of dried. Use about three times the amount of fresh herbs, as they are less concentrated. Chop them finely and sprinkle them over the salmon before broiling for a vibrant flavor boost.
What can I substitute for butter?
If you're looking for a healthier option or a dairy-free substitute, olive oil or coconut oil can be used in place of butter. They both provide a nice flavor and help keep the salmon moist while broiling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).