Celery Sukiyaki

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Ingredients

  • 1 1/2 pounds beef, flank steak (london broil)
  • 3 tablespoons vegetable oil
  • 3 cups celery sliced diagonally
  • 2 small onions sliced, separated into rings
  • 1 each beef bouillon cubes low sodium
  • 3/4 cup water boiling
  • 1 cup water chestnuts sliced
  • 5 tablespoons soy sauce, tamari
  • 1 1/2 teaspoons ginger ground

Instructions

  1. Cut steak into thin diagonal slices.
  2. (For easier slicing, partially freeze first.)
  3. In large skillet, heat 2 tablespoons of oil.
  4. Add steak strips, a few at a time.
  5. Brown on both sides.
  6. Remove and set aside.
  7. Add celery and onion to skillet.
  8. Saute for 3 minutes in 1 tablespoon oil.
  9. Dissolve bouillon cube in water.
  10. Add to skillet along with water chestnuts, soy sauce, ginger and black pepper.
  11. Stir well.
  12. Add browned steak;spoon juice over steak.
  13. Cover and simmer 10 minutes or until steak and vegetables are fork tender.
  14. Serve over rice.
  15. Serves 6.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 32.1g 41% DV
Carbs 48.3g 18% DV
Fiber 11.4g 41% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 2057.5mg 89% DV
Potassium 892.5mg 19% DV
Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 260mcg 29% DV
Vitamin C 2.1mg 2% DV
Calcium 184.8mg 14% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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