Celery With Corn

Cook: 10 min Serves: 6 Cuisine: American

A simple, flavorful vegetable side featuring tender celery, sweet corn, and tomatoes, seasoned with butter, salt, pepper, and a hint of nutmeg—perfect for family dinners or gatherings.

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Ingredients

  • 1/4 cup butter or margarine
  • 3 cups thinly sliced celery
  • 1 (10 oz.) package frozen corn
  • 1 (16 oz.) can tomatoes
  • salt and pepper
  • dash of nutmeg

Instructions

  1. Melt butter in a saucepan or large skillet.
  2. Add sliced celery, cover, and cook for 5 minutes.
  3. Add frozen corn and canned tomatoes to the skillet.
  4. Season with salt, pepper, and a dash of nutmeg.
  5. Cook until heated through and flavors meld.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 34.5g 44% DV
Carbs 19.1g 7% DV
Fiber 6.3g 23% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 9793.5mg 100% DV
Potassium 276.3mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 10.9mg 12% DV
Calcium 65.8mg 5% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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