Celery With Corn

Cook: 10 min Serves: 6 Cuisine: American

A simple, flavorful vegetable side featuring tender celery, sweet corn, and tomatoes, seasoned with butter, salt, pepper, and a hint of nutmeg—perfect for family dinners or gatherings.

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Ingredients

  • 1/4 cup butter or margarine
  • 3 cups thinly sliced celery
  • 1 (10 oz.) package frozen corn
  • 1 (16 oz.) can tomatoes
  • salt and pepper
  • dash of nutmeg

Instructions

  1. Melt butter in a saucepan or large skillet.
  2. Add sliced celery, cover, and cook for 5 minutes.
  3. Add frozen corn and canned tomatoes to the skillet.
  4. Season with salt, pepper, and a dash of nutmeg.
  5. Cook until heated through and flavors meld.

Tips & Substitutions

For a richer flavor, consider using clarified butter instead of margarine. You can substitute fresh corn for frozen if it's in season; just cook it until tender before adding the tomatoes. If you want a bit of heat, add red pepper flakes or a dash of hot sauce. This dish is a pleasant complement to American recipes like Grandma Orr'S Fruit Salad.

Serving Suggestions

Serve this dish warm as a side to grilled chicken or fish for a balanced meal. It pairs well with crusty bread or a light salad. For a heartier option, include it alongside the Company Apple Pancake for a satisfying brunch spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat until heated through, stirring occasionally. You can also microwave it in short intervals, stirring between, to avoid overcooking the celery.

Nutrition & Diet Analysis (per serving)

Each serving of Celery With Corn contains roughly 304 calories, with 4g protein, 34g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (44% of the Daily Value) and vitamin C (44% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 649mg per serving (28% of the Daily Value).

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 18.4g 24% DV
Carbs 33.7g 12% DV
Fiber 12.2g 44% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 648.9mg 28% DV
Potassium 638.8mg 14% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 116.5mcg 13% DV
Vitamin C 40mg 44% DV
Calcium 132.3mg 10% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of frozen?

Yes, using fresh corn can enhance the flavor of this dish. Simply cut the kernels off the cob and use about 2 cups, cooking them until tender before adding the tomatoes.

Is there a vegetarian alternative for butter?

Absolutely! You can replace butter with olive oil or a plant-based butter substitute to keep this dish vegetarian-friendly while still maintaining its flavor.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a sprinkle of cayenne pepper when cooking the celery. This will give your dish an extra kick without overpowering the other flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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