Celestial Potato Soup

Name: Celestial Potato Soup
Yield: 4 servings
Ingredients: 2 medium potatoes, peeled and diced; 2 carrots, grated; 1 rib celery, finely chopped; 1 turnip, peeled and diced; 3 Tbsp. minced onion; 1 Tbsp. dried vegetable flakes; salt and pepper to taste; 3 Tbsp. butter; 2 Tbsp. flour; 1 1/2 c. milk; 1 1/2 c. sour cream

Pork Dairy

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Ingredients

2 medium potatoes, peeled and diced ⓘ
2 carrots, grated ⓘ
1 rib celery, finely chopped ⓘ
1 turnip, peeled and diced ⓘ
3 Tbsp. minced onion
1 Tbsp. dried vegetable flakes ⓘ
salt and pepper to taste ⓘ
3 Tbsp. butter ⓘ
2 Tbsp. flour ⓘ
1 1/2 c. milk ⓘ
1 1/2 c. sour cream ⓘ

Instructions

Combine potatoes, carrots, celery, turnip, onion, vegetable flakes, salt and pepper; cover with water and simmer 30 minutes. In another saucepan, melt butter and stir in flour; add a small amount of liquid from potato mixture to form a paste.
Cool and stir in milk and sour cream.
When vegetables are cooked, mash or puree them and add flour and milk mixture.
Do not boil.
Serve; sprinkle with bacon.
Serves 6.

Nutrition & Diet Analysis (per serving)

848 kcal 42% DV

Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV

Total Fat 48.2g 62% DV

Carbs 87.5g 32% DV

Fiber 9.2g 33% DV

Sugar 23.5g 47% DV

Electrolytes

Sodium 10405mg 100% DV

Potassium 1393.5mg 30% DV

Cholesterol 104.3mg 35% DV

Vitamins & Minerals

Vitamin A 927.5mcg 100% DV

Vitamin C 15.9mg 18% DV

Vitamin D 0.4mcg 2% DV

Calcium 223.5mg 17% DV

Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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