Cha Cha Cha Corn Chowder

VegetarianDairy
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Ingredients

  • 2 Tbsp. butter
  • 1 large onion, chopped ⓘ
  • 2 red peppers, chopped ⓘ
  • 2 green peppers, chopped ⓘ
  • 1 large Serrano chili, chopped ⓘ
  • 7 to 8 ears of corn, kernels sliced off ⓘ
  • 1/2 bunch fresh tarragon, chopped ⓘ
  • 1 tsp. black pepper ⓘ
  • salt to taste ⓘ
  • 1 1/2 Tbsp. sugar ⓘ
  • 1 qt. milk ⓘ
  • 1 qt. water ⓘ

Instructions

  1. Melt butter in large stock-pot.
  2. Add onion and saute until translucent.
  3. Add peppers and cook for 3 to 4 minutes.
  4. Add corn, cook for 10 minutes.
  5. Add tarragon, chili, salt, pepper and sugar. Cook 2 minutes.
  6. Add milk and water.
  7. Bring to a boil and serve. Serves 8.

Nutrition & Diet Analysis (per serving)

629 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 34.3g 44% DV
Carbs 86g 31% DV
Fiber 30.4g 100% DV
Sugar 15g 30% DV

Electrolytes

Sodium 10181.8mg 100% DV
Potassium 1388mg 30% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 270.8mcg 30% DV
Vitamin C 103.5mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 537mg 41% DV
Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn sugar black pepper green peppers red peppers onion water milk fresh tarragon butter salt

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