New World Tzimmes(Jewish Sweet Potato Casserole)
A comforting Jewish sweet potato casserole featuring tender potatoes, caramelized carrots, apples, and a warm honey-spiced glaze, perfect for holiday gatherings and family dinners.
Ingredients
Instructions
- Preheat oven to 350°F.
- Cook or bake sweet potatoes in their skins until tender but firm, then peel and cut into large dice.
- Heat 2 tablespoons butter in a skillet until it foams.
- Add sliced carrots and sauté until nearly tender.
- Add peeled, cored, and diced apples and sauté until slightly soft.
- Combine sautéed carrots and apples with remaining ingredients, mixing thoroughly.
- Pour the mixture into an oiled deep casserole dish.
- Cover and bake for 20 to 30 minutes.
Tips & Substitutions
For a creamier texture, consider substituting half of the milk with additional yogurt or sour cream. You can also add a splash of orange juice for a citrus twist. If you prefer, swap the walnuts and pecans for almonds or omit nuts entirely for a nut-free version. Make sure to adjust the honey to taste if using sweeter apples.
Serving Suggestions
This New World Tzimmes pairs beautifully with roasted meats or as a festive side during holiday gatherings. It also complements vegetarian dishes like the Yogurt-Creamed Oats With Fruit. Serve warm, garnished with additional nuts or a drizzle of honey for added sweetness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in an oven preheated to 350°F for about 15-20 minutes, covered with foil to retain moisture. Alternatively, you can microwave individual portions for 1-2 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of New World Tzimmes(Jewish Sweet Potato Casserole) contains roughly 784 calories, with 10g protein, 135g carbohydrates, and 28g fat. It is an excellent source of vitamin A (87% of the Daily Value), dietary fiber (63% of the Daily Value), and iron (40% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1509mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of apples?
Yes, you can substitute apples with pears or even peaches, depending on your preference and seasonal availability. Just ensure the fruit is firm enough to hold its shape during cooking, and adjust the sweetness if necessary.
Is this dish suitable for freezing?
Yes, you can freeze the Tzimmes before baking. Assemble the casserole, cover it tightly, and freeze for up to 3 months. When ready to bake, thaw in the refrigerator overnight and then bake as directed, adding a few extra minutes if needed.
Can I make this recipe vegan?
Absolutely! To make it vegan, substitute the butter with coconut oil or vegan margarine, use plant-based milk, and replace yogurt or sour cream with a dairy-free alternative like cashew cream or coconut yogurt. Adjust the honey with agave syrup or maple syrup for sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).