Cha-Cha Salsa

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Ingredients

  • 1/2 cup chopped tomato
  • 1/2 cup purple onion
  • 1/2 cup chopped papaya
  • 1/4 cup chopped yellow bell pepper
  • 1/4 cup chopped green bell pepper
  • 1 jalapeno pepper, minced
  • 1/2 teaspoon chili powder
  • 1 tablespoon honey

Instructions

  1. Combine all ingredients.
  2. Cover and chill 3 to 4 hours.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 3.9g 5% DV
Carbs 50.6g 18% DV
Fiber 10.6g 38% DV
Sugar 37.3g 75% DV

Electrolytes

Sodium 738.5mg 32% DV
Potassium 673.3mg 14% DV

Vitamins & Minerals

Vitamin A 399mcg 44% DV
Vitamin C 48.9mg 54% DV
Calcium 98mg 8% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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