Champ recipe

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Ingredients

  • 2 kg (4.4lbs) Potatoes
  • 200 ml (7fl oz) Double cream
  • 150 g (5.3oz) Spring onions chopped
  • 150 g (5.3oz) Spring cabbage finely diced
  • 150 g (5.3oz) Salted butter melted
  • 1 Pinch of salt
  • 1 Pinch of white pepper
  • 0 freshly grated nutmeg

Instructions

  1. Boil the potatoes and dry them, then bash, add the salt, pepper, nutmeg and double cream, separately sweat the cabbage and spring onions with a little of the butter to soften then add to the mash and mix well.
  2. When ready to serve, pile on a plate and make a well in the centre and pour in the remaining melted butter.

Nutrition & Diet Analysis (per serving)

657 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 46.3g 59% DV
Carbs 56.4g 21% DV
Fiber 14.1g 50% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 9872mg 100% DV
Potassium 700.3mg 15% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 78.5mcg 9% DV
Vitamin C 19.6mg 22% DV
Calcium 181.3mg 14% DV
Iron 5.3mg 30% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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