Chantilly Fruit

Prep: 15 min Cuisine: American

A refreshing and creamy fruit salad with whipped sour cream, perfect for parties or light desserts, combining sweet canned fruits with vanilla-flavored topping.

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Ingredients

  • 2 large cans fruit cocktail
  • 1 small can mandarin oranges
  • 1 banana
  • 1 small apple
  • 1 small bowl Cool Whip
  • 1/2 cup sour cream
  • 1 teaspoon vanilla
  • 2 tablespoons sugar

Instructions

  1. Drain the fruit cocktail and mandarin oranges; mix together in a large bowl.
  2. Add small diced apple and sliced banana to the fruit mixture.
  3. In a separate bowl, mix Cool Whip with sour cream, vanilla, and sugar until smooth.
  4. Toss the whipped mixture with the fruit mixture until well combined.
  5. Chill in the refrigerator and serve cold.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 0.7g 1% DV
Carbs 36.5g 13% DV
Fiber 3.1g 11% DV
Sugar 18g 36% DV

Electrolytes

Sodium 126.8mg 6% DV
Potassium 318.3mg 7% DV
Cholesterol 6.3mg 2% DV

Vitamins & Minerals

Vitamin A 41.8mcg 5% DV
Vitamin C 17.4mg 19% DV
Calcium 49.5mg 4% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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